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Online sessions available

Lindsey Griffiths

Cognitive Behavioural Therapist

BABCP accredited CBT therapist based in Uckfield, East Sussex and online.

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Individual cognitive behavioural therapy for Anxiety, Depression, OCD, Trauma & ADHD.

My therapy room in Uckfield, East Sussex.Click here to view on Google Maps

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To get in touch, please call or text me on 07786 032 679. Alternatively, just fill in this confidential form and I’ll get back to you within two working days. 

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Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.


 

- Ferris Bueller

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Hi, I’m Lindsey, a mental health therapist offering CBT sessions in Uckfield in East Sussex and Online. 

Finding the right therapist or counsellor for you is so important. I hope this site will help answer some of the questions you may have and help you to get to know a bit more about me and how I work. 

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I offer both Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support adults improve their mental health and overcome difficulties.

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I have a special interest in supporting people experiencing Anxiety, Obsessive Compulsive Disorder (OCD), overcoming the impact of difficult or traumatic experiences, including Post Traumatic Stress Disorder (PTSD).

 

I have a particular interest in offering support to people who are diagnosed with or suspect that they have ADHD. 
 

If you’re unsure exactly what the problem is, please don’t worry this is not unusual. CBT and ACT are both types of therapy that help with many different problems and I would be happy to chat to see if I can help.  

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