My Approach

I am a Cognitive Behavioural Therapist accredited with the BABCP. Alongside my private practice, I work as a therapist within NHS primary mental health services and have over 25 years experience working as a healthcare professional in both the NHS and the private sector.

I started my career as a Nurse, specialising in supporting people with Learning Disabilities (RNLD) and through this role I developed my interest in neurodiversity and the importance of making therapy accessible to all. 

I believe therapy to be a team approach where we explore and unpick what’s going on for you, what’s keeping you feeling stuck and identify ways you can move forward. 

I value open communication and strive to create an environment where you feel heard and understood. I do not view myself as the expert because you know yourself better than anyone else. What I bring to you is my knowledge of psychology and evidence based strategies, alongside a friendly, down to earth approach, enthusiasm and dedication in supporting you to reach your goals.